It keeps You Runnin'..

posted by Jason Aldrich - 

So, it running actually bad for your health, specifically for your knees?

In my ongoing battle to find the easiest way I can get into and stay in shape, I found this.

I'm not a runner, but I can walk briskly with the best of them.


Video: Youtube/SciShow

Jason Aldrich

Jason Aldrich

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